Christian Relaxation Audios

Relieve Stress, Anxiety and Help Sleep

Safe and Sound in a Sunny Retreat

15-Minutes

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Safe and Sound in a Sunny Retreat

30-Minutes

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Description

15-Minutes:

This audio is ideal for times when you only have a few minutes, but need to slow down, relax and become grounded again.

Starting with a short prayer and reassuring Scripture reading, you’ll be led through a brief relaxation process. It will help you clear and calm your mind, relax tense muscles and bring you peace of mind. You’ll feel relaxed, serene and recharged.

When listened to before bed, these audios can help you to relax and fall asleep more easily and quickly.

30-Minutes:

This audio is designed to help you let go of anxious thoughts, release harmful tension and relax. With reassuring Scriptures from the Bible, this audio leads you through a more in-depth relaxation process–gently tensing and then releasing each muscle group. You’ll feel grounded, serene and at ease.

When listened to before bed, these audios can help you to relax and fall asleep more easily and quickly.

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