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This audio is designed to help you unwind, relax and feel grounded in body and soul.
You need tranquility and peace. Listening to these calming, comforting audios you´ll feel serene, safe and grounded again.
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15-Minutes:
This audio is ideal for times when you only have a few minutes, but need to slow down, relax and become grounded again.
Starting with a short prayer and reassuring Scripture reading, you’ll be led through a brief relaxation process. It will help you clear and calm your mind, relax tense muscles and bring you peace of mind. You’ll feel relaxed, serene and recharged.
When listened to before bed, these audios can help you to relax and fall asleep more easily and quickly.
This longer audio will help you turn off your racing mind and relieve stress. With calming, encouraging Scriptures from the Bible. You'll be led through a more in-depth relaxation exercise–slowly tensing and then releasing each muscle group.
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This audio will simultaneously counteract your stress and remind you of who you are in God´s eyes. And help you overcome feelings of unlovableness and invisibility, and replace those feelings with security and belonging. Reminding you that nothing can separate you from the love of God.
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This audio will help you feel calm, serene and grounded.
It is designed to help you let go of anxious thoughts, release harmful tension and relax. With reassuring Scriptures from the Bible, this audio leads you through a more in-depth relaxation process–gently tensing and then releasing each muscle group. You'll feel grounded, serene and at ease.
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Need a break? Some time out from the hectic pace of life? Take a few minutes to put your feet up, relax and enjoy the calming, uplifting effects of these audios. You´ll feel refreshed, calm, alert and ready to enjoy life.
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This audio is ideal for times when you have only a few minutes, but feel sad or down and need an energizing pick-me-up.
Starting with a short prayer and uplifting Scripture reading, you'll be led through a brief relaxation process. It will clear and energize your mind, while helping you to relax tense muscles. You'll feel uplifted, relaxed and ready to enjoy life.”
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This longer audio is designed for a more in-depth energizing and relaxing experience
It will help lift you up, and clear and energize your mind. With uplifting Scriptures from the Bible, this audio leads you through a more in-depth relaxation process–gently tensing and then releasing each muscle group. You'll feel uplifted, relaxed and ready to enjoy life.
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Christian Progressive Muscle Relaxation will help you unwind, calm down and relax body and soul.
Too busy? Always on the run? Need a time-out to recharge? Take a few minutes to relax body and soul with this soothing On-the-Spot Vacation™ audio. Unwind, slow down and renew.
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Using verses from the Bible, this audio literally talks you through the process of falling asleep, using sleep science, and will bring you back to the days of healthy, natural sleep.
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