Christian Progressive Muscle Relaxation
On-the-Spot Vacation™ audio to help you
unwind, calm down and renew body and soul
Designed for times when you only have a few minutes, but need to calm your mind, relax tight muscles and enjoy peace of mind.
Starting with a short prayer and calming Scripture reading this audio will lead you through a brief relaxation process. You’ll feel calm, recharged and able to focus.