The body’s stress response is designed to protect you. It can keep you energized, alert and focused. But too much stress, especially ongoing stress, can be detrimental to your health, your relationships and your quality of life.
We live in a stressful world of daily demands, deadlines, crises and often conflict. Dealing with stress can be a challenge. In this short interview, neuro expert Stacie Hixson talks about good stress and bad stress, and suggests strategies to help you cope.
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