An Uplifting Relaxation Audio
Relaxation audio that both helps you relax and energizes you
This audio is ideal for times when you only have a few minutes, but feel sad or down and need an energizing pick-me-up.
Starting with a short prayer and uplifting Scripture reading, you’ll be led through a brief relaxation process. It will clear and energize your mind, while helping you to relax tense muscles. You’ll feel uplifted, relaxed and ready to enjoy life.”
This audio is designed to help lift you up, clear and energize your mind. With uplifting Scriptures from the Bible, this audio leads you through a more in-depth relaxation process–gently tensing and then releasing each muscle group. You’ll feel uplifted, relaxed and ready to enjoy life.
When listened to before bed, these audios can help you fall asleep more easily and quickly.