Christian Progressive Muscle Relaxation
On-the-Spot Vacation™ audio to help you unwind, calm down and renew body and soul
Designed for times when you only have a few minutes, but need to calm your mind, relax tight muscles and enjoy peace of mind.
Starting with a short prayer and calming Scripture reading this audio will lead you through a brief relaxation process. You’ll feel calm, recharged and able to focus.
Too busy? Always on the run? Need a time-out to recharge?
This longer audio is designed to help you calm your racing mind, release harmful tension and relax tight muscles. With calming Scriptures from the Bible, this audio leads you through a more in-depth relaxation process–gently tensing and then releasing each muscle group. You’ll feel calm, peaceful and enjoy a much needed time out to restore and recharge.
When listened to before bed, this audio can help you to relax and fall asleep more easily and quickly.