Summer Sleep Solutions

The longer, hotter days and warmer nights of summer can disrupt sound sleep patterns and result in troubled slumber—lying awake tossing and turning. The farther north we are, the more daylight hours we experience, which can make deep, restful sleep … Read More

Sleep—A Gift from God?

While running my own businesses years ago, I’d think nothing of pulling an all-nighter when we were busy. I knew I’d pay dearly for it the next day, and it just wasn’t worth the price. I’d feel grumpy and groggy, … Read More